The newest class being offered at the Cardinal Health Fitness Center: Tread & Shred!
If a class is full & you are interested in being added to the waitlist, please reach out to kristen.wakeford@cardinalhealth.com
CLASS PRICING
Single Class: $12 per class
4 Class Package: $39
8 Class Package: $69
12 Class Package: $99
If you purchase a class package, you will have 6 months to use all the sessions before they expire.
HEART RATE MONITOR PRICING
Chest Strap: $30
Arm/Wrist Band: $60
*If you purchase an 8 or 12 Class package, you will receive 20% off a heart rate monitor!
**FIRST CLASS? BORROW A HEART RATE MONITOR FOR FREE!
If there is less than 2 participants signed up, class will be cancelled and you will not be charged for the class . A staff member will reach out if a class has been cancelled.
Already have a heart rate monitor? Here is a list of all the monitors that are compatible:
- Most Garmin Devices
- Polar
- Accuro Chest & LYNK2
- OrangeTheory Chest or Arm Monitors
SIGN-UPS
*Please check sign-ups regularly as when we have cancellations we will update openings!*
MARCH SIGN-UPS
*We may be adding a morning class to the March schedule but we will keep you updated once we have that finalized!*
ALL FIRST TIME PARTICIPANTS: Please review & sign this Agreement Form. We will also need you to call into the fitness center or stop by the front desk to purchase your package or session & place a credit/debit card on file.
CANCELLATION POLICY:
There is a 12 hour cancellation window for classes. If you cancel in less than 12 hours, your card will be charged for the class or if you purchased a class package, you will lose a session.
CLASS SCHEDULE
Tuesday’s at 4:15-5pm with Kristen
Wednesday’s at 4:15-5pm with Kristen
Thursday’s at 4:15-5pm with Ryan
Friday’s at 11:15am-12pm with Ryan
Friday’s at 4:15-5pm with Kristen
Pilot Program Testimonials :
“Loved the intensity, instant feedback with the HR monitors, cardio & strength class all in one, loud music, energy of Kristen. I like knowing what is coming up in class so the strength exercises on the visual are helpful”
“I absolutely loved every single class I attended. I enjoy the smaller class setting too – it helps me feel motivated, and not overwhelmed. The instructors have been very motivating, and each class is its very own challenge. I honestly (I know, i’m crazy) look forward to this class. I love knowing what calories I have burned and what group of muscles I’m working. I’ve noticed a huge difference in my body just from this trial run, and feel that I’ll continue to notice a difference if it will be offered in the future (PLEASE PLEASE PLEASE).”
“MORE CLASSES- I love this class I would commit to this all the time”
“Kristen is a great instructor! Knows how to push your limits to get the most out of the class.”
“Kristen is outstanding! She knows how to encourage without making it feel too overwhelming…really great coaching style.”
PURCHASE A HEART RATE MONITOR
hfitcardinal.com 