Category Archives: Uncategorized

Your closet isn’t the only thing that may need some cleaning! As Spring approaches, the Cardinal Health Fitness Center staff is here to remind you of some helpful tips on how you can tidy up your diet! Eating vegetables & fruits of all colors Do you find yourself eating the same meals every week? YouContinue reading “Spring Cleaning: Easy tips on how to clean up your diet!”

Cold weather, snow & shortened daylight hours means the transition from outdoor runs to treadmill runs are in effect. Many find it challenged to stay engaged & focused on a treadmill versus running outside because of the lack of stimulus to keep you from becoming bored. When you’re on an outdoor run, you can findContinue reading “Bored of Your Regular Running Routine? Here are the Treadmill Workouts You Need to Try!”

With the start of a new year, many will find themselves sitting down hoping to start the new year fresh, hence creating resolutions. Resolutions tend to have a negative connotation because of the fact that approximately 80% of resolutions fail each year, according to Forbes. We have ALL been in that percentage at one pointContinue reading “Tips on How to Stick with Your New Year’s Resolution”

HALLOWEEN WORKOUT #1: Spooky Shoulders HALLOWEEN WORKOUT #2: Jacked-O-Legs HALLOWEEN WORKOUT #3: CORPSE

It is officially fall! Many find fall a hectic time of the year which is why it is essential to find quick, delicious & nutritious recipes that you can feed the family! Below are some of my weekly dinner staples that I put on rotation. ENJOY! TIP: I usually pair all my meals with someContinue reading “Delicious & Easy Weeknight Dinners!”