Spring Cleaning: Easy tips on how to clean up your diet!
Your closet isn’t the only thing that may need some cleaning! As Spring approaches, the Cardinal Health Fitness Center staff is here to remind you of some helpful tips on how you can tidy up your diet! Eating vegetables & fruits of all colors…
Bored of Your Regular Running Routine? Here are the Treadmill Workouts You Need to Try!
Cold weather, snow & shortened daylight hours means the transition from outdoor runs to treadmill runs are in effect. Many find it challenged to stay engaged & focused on a treadmill versus running outside because of the lack of stimulus to keep you from…
Tips on How to Stick with Your New Year’s Resolution
With the start of a new year, many will find themselves sitting down hoping to start the new year fresh, hence creating resolutions. Resolutions tend to have a negative connotation because of the fact that approximately 80% of resolutions fail each year, according to…
Trick or Treat? 3 Halloween Themed Workouts
HALLOWEEN WORKOUT #1: Spooky Shoulders HALLOWEEN WORKOUT #2: Jacked-O-Legs HALLOWEEN WORKOUT #3: CORPSE
Delicious & Easy Weeknight Dinners!
It is officially fall! Many find fall a hectic time of the year which is why it is essential to find quick, delicious & nutritious recipes that you can feed the family! Below are some of my weekly dinner staples that I put on…
THIS OR THAT: Healthy Food Substitutions
The best way to start your journey to eating healthier is to make small changes that impact your diet in big ways. Below we listed some of our favorite ways to modify recipes to make sure they fit into our diet goals & still…
The 5 No Equipment Workouts You’ve Been Looking For!
During quarantine, you may have found yourself repeating the same old workouts. It is important to not get stuck in a rut and to switch things up every once in awhile! Because of this, we have created five workouts that require no equipment so…
Breakfast of Champions: Fitness Center Staff Favorites
Breakfast is the most important meal of the day! It kickstarts your metabolism, which helps you to burn more calories throughout the day & gives you the energy to start your day! The Cardinal Health Fitness Center Staff picked some of their favorite breakfast…
Protein Products That We Recommend
Many know that protein intake is good for your body, but you may find yourself asking “why is it good?” When you exercise, you create micro-tears in your muscles which need repaired, which is how muscle growth occurs. Protein helps aid the process in…
Body Positivity: How to Appreciate Your Body While Trying to Improve It
Easier said than done. I know. We all have struggled with our own insecurities at some point & many times find ourselves overly critical of our body. This is especially true in the beginning of fitness journeys. I am sure you already have the…
Delicious & Healthy Local Restaurants near Dublin, OH
During these times, it is more important than ever to support local businesses. In this week’s blog, we list some of our favorite locally owned/operated restaurants near the Dublin OH area that take pride in serving delicious & healthy food. REBOL Rebol is located…
What Shoe Brand Should You Workout In?
When selecting a workout shoe, there are multiple things to consider. For example: What style of workout will it be? What is the anatomy of your foot? What is the frequency of your workouts? Can you benefit from lacing your shoes differently? Before we…
Mobility: The Benefits & How To Incorporate it in Your Life!
Mobility, not to be confused with flexibility, is the muscle’s ability to move in general. While flexibility helps to lengthen the muscles, mobility helps the body in various ways such as strength, coordination, and balance. Mobility training teaches us how to properly engage our…
7 Reasons Why You Should Do HIIT Training!
HIIT, also known as High Intensity Interval Training, has been on the rise in the recent years, especially in group fitness settings. Contrary to popular belief, HIIT is not just for in-shape athletes and many populations can benefit from it! Here are some reasons…
Benefits of Incorporating Weights into Your Workout
Every active individual has their own way of exercising. With so many different activities such as running, team sports, obstacle course racing, there are countless ways to stay active. All forms of exercise should be, at the very least, put into consideration when you…
How to Measure Your Fitness Progress Without a Scale!
If you dread stepping on the scale, then it’s time to think of different ways to measure your fitness progress. Your weight isn’t the only (or sometimes even necessarily the best) way to track your improvement. Instead, opt for one of these methods to…
The Importance of Hydration
Everyone depends on water to survive. Our bodies are made mostly of water and every cell needs water in order to function. Water helps us maintain our body temperature, remove waste, lubricate our joints, and helps us satiate our hunger. These are a few…
5 Killer Workout Playlists You Never Knew You Needed!
Your workout playlist is more important than you would think! When creating your playlist, you should be mindful of what type of workout you will be doing and what your typical music preferences are. If you are going on a long run, you may…
Should You Workout Everyday?
It’s true that frequency and consistency are important when it comes to exercising. But does that mean we need to exercise every day to improve our health? While some would say 30 minutes of activity each day is essential to a healthy lifestyle, others…
Stretches for the Everyday Runner
Every runner knows that consistency is important to maintain or improve their running. The same goes for recovering from your cardio. This recovery not only includes time from your regular outdoor jog, but also stretching and massaging your muscles from intense exercising. WHY DO…
Workout Hiatus: How to get back into fitness!
According to the Cleveland Clinic, nearly 80% of Americans are not getting the optimal amount of exercise regularly. We can all admit that we’ve all taken some time off from fitness at one point or another, whether it be because of an illness, injury…
Is Your Sleep Suffering? Here’s What You Can Do!
While working from home, you may have noticed your sleep schedule has changed. We are all dealing with at least one of the many unique challenges or added stressors of working from home, including homeschooling kids, staying on-task & focused while working in a…
Tips to Keep Your Motivation To Workout
During this time in quarantine, you may have found your motivation to workout has not been up to par. Here are some tips to help you stay focused! Write Down Your Workouts Beforehand Creating a game plan will help you remain focused and get…
No Equipment? No Problem!
With all fitness facilities closing in the state and everyone working from home for the next few weeks, it is time to create your own gym! You won’t be able to drive to the nearest Dick’s Sporting Goods anytime soon, so here are some…
Healthy Sleep Leads to Health You Keep!
Written by: Ryan Robertson Sleep! We often don’t get enough of it yet we always talk about it…well that and money of course. The great thing about getting more sleep is that is more easily obtain than more money. Contrary to popular belief, being…
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