Cold weather, snow & shortened daylight hours means the transition from outdoor runs to treadmill runs are in effect. Many find it challenged to stay engaged &…… Read more “Bored of Your Regular Running Routine? Here are the Treadmill Workouts You Need to Try!”

With the start of a new year, many will find themselves sitting down hoping to start the new year fresh, hence creating resolutions. Resolutions tend to have…… Read more “Tips on How to Stick with Your New Year’s Resolution”

HALLOWEEN WORKOUT #1: Spooky Shoulders DOWNLOAD SPOOKY SHOULDERS PDF HERE HALLOWEEN WORKOUT #2: Jacked-O-Legs download jacked-o-legs pdf HALLOWEEN WORKOUT #3: CORPSE DOWNLOAD CORPSE PDF HERE

It is officially fall! Many find fall a hectic time of the year which is why it is essential to find quick, delicious & nutritious recipes that…… Read more “Delicious & Easy Weeknight Dinners!”

The best way to start your journey to eating healthier is to make small changes that impact your diet in big ways. Below we listed some of…… Read more “THIS OR THAT: Healthy Food Substitutions”