During this “Work From Home” period, we will be giving you all the resources possible so you can stay on track in your fitness journey! Below you can find On-Demand Video classes & pre-designed workouts by the fitness center staff!
On-Demand Video Classes
Pre-Designed Workouts
Below, you can find upper body, lower body, total body, high intensity interval training (HIIT) and treadmill workouts that require little to no fitness equipment. To help you out even more, pictures of the exercises are included in the pdf document.
hfitcardinal.com 